Hair Loss Prevention Diet

Hair loss can be prevented to a certain extent by adopting better dietary choices. By choosing certain foods and avoiding some, you can prevent the onset of hair loss and impair the progression of baldness. Basics of all hair loss prevention diets are essentially the same. The diet should ensure sufficient nutrition to the hair follicles and scalp. Recommendations include:

• Trace Minerals for Preventing Alopecia—Zinc helps to neutralize the detrimental effect of DHT on hair follicles. In combination with Vitamin B6, Zinc protects the hair follicles. Nuts and whole grains are good sources of dietary zinc. Silica helps to improve the overall immunity of scalp against bacterial/fungal infections. It also strengthens the hair follicles. Oats, mangoes, celery and cucumber are good sources of silica.



• More Fish Oils—Omega-3 fatty acids found in fish are essential for maintaining healthy skin, including the scalp. Thus, including more of almonds and cashew nuts in your diet is recommended. Omega-3 fatty acids combine with proteins and iron to counter an emerging balding pattern.
  
  
• Eating Vitamin C Foods—eating more of guavas and spinach is beneficial for the hair. They contain a higher concentration of Vitamin C. This vitamin keeps the hair naturally conditioned and dandruff-free.
  
  
• Opting for More Beta-carotene—this nutrient is converted into vitamin A for initiating and sustaining hair growth. Vitamin A also helps the scalp fight-off the damaging free radicals. Recommended sources of beta-carotene include carrots, spinach, winter squash and cantaloupes.
  
  
• Avoiding Packaged Foods—foods high in saturated fats and sodium should be avoided. Packaged foods are usually loaded with these harmful ingredients. Fats and sodium tend to make the blood more acidic. This is detrimental for the nutritional supply of the scalp. High-fat diets, particularly those with greater animal fat, are known to raise testosterone levels. This raises chances of Androgenic Alopecia among women.
  
  
• Getting More Protein—foods high in protein like egg whites and sprouts should be eaten more regularly. Hair is primarily made of a typical protein, called Keratin. Lower levels of protein can push the hair into a dormant phase, i.e. where the hair doesn’t regenerate. Other protein-rich foods include legumes and kidney beans.
  
  
• Eating Beneficial Fats—good fats like monosaturated fats found in walnuts, almonds and virgin olive oil are beneficial for the hair. They revitalize the hair follicles and nourish the scalp.
  
  
• Avoiding Alcohol—an essential part of an anti-hair loss diet is limiting your alcohol intake. Alcohol tends to impair the absorption of essential hair nutrients like Vitamin B & C, Zinc and Folic Acid.
  
  
• Restricting Caffeine—limiting caffeine intake is vital for preventing the onset of hair loss. This is because caffeine impairs absorption of vitamins B & C and micronutrients like Potassium. Deficiency of these nutrients contributes towards greater synthesis of Dihydrotestosterone (DHT), inducing Androgenic Alopecia.
  
  
• More Iron for Preventing Anemia—women more than 30 years old are more prone to developing anemia. This is among the leading causes of hair thinning among women. To prevent anemia, eating iron-rich foods like leafy green vegetables, eggs, raisins and dates is recommended.

A hair loss prevention diet can be combined with natural hair loss remedies if you are suffering from hair thinning/shedding. As a combined approach, this works as an effective Alopecia Hair Loss Treatment for women of all ages. You can choose a natural, non-prescription hair loss medicine like Provillus—a combination of oral pills and topical solution that comprehensively cures hair loss/balding.